A 6-week Self-Paced Program

for Women

with Dipika Delmenico, Ayurvedic Expert, Anthroposophic Naturopath, Mentor, #1 Best Selling Author.
 

Discover the power of Ayurvedic healing wisdom and human centered medicine to create radiant health, vibrant clarity and presence in all phases of womanhood.

You are a wondrous and wise woman living in unchartered times of change and upheaval. Your being is the way forward into the new.

The Opportunity

Your natural inner calling is to embody, understand and nurture the magnificent vital energy living inside of you so you can live with illuminosity in all seasons of your womanhood from young woman to wise elder.

It is essential to live your entire life with certainty, clarity, and sovereignty.

The Challenge

But, how can you when  you feel fatigued, stressed, overwhelmed, unfulfilled and in chronic pain?

You are constantly adapting with the current of rapid and unprecedented changes, learning how to thrive in the new normal.

You may be afraid of changing with life and all it’s transitions. Fearful of being unwell and not enough. Fearful of menopause and aging. There is procrastination, binding, and you are stuck in lack, overthinking your life.

The Cause

Well dear one, that’s because, simply, you are not in alignment with yourself and your essential nature. You could be out of physical balance. Your hormones and metabolic processes are likely out of rhythm and you may not even know it.

Inwardly, you may be fragmented by the constant demands of modern, destabilized living, because, the truth is, life is really full on.

Your creative juices are not being nourished and aspects of your inner landscape are drying up.

You have become disconnected from yourself, your greatness and the full feminine essence of being a woman.

The Good News

What You Can Do

Knowledge is Power and Peace

Meet Your Teacher

SESSION ONE

Digestion of Life: Understand how to cultivate your vital life energy

In this first week, you will learn how to digest and transform everything you take in so it becomes a substance of vital life energy.

This is how you integrate and understand your life.

You will discover:

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• Your composition and nature from the holistic perspective of Ayurveda and Anthroposophical human centred medicine.
• Agni, the fire of digestion,  how it relates to all aspects of health and wellbeing from the visible to invisible - Physical, Mental and Spiritl bodies.
• Practical Sonic power tools for strong mental digestive fire.
• Effective tools and practices for your ongoing, robust digestion of life.
• How to solve up to 80% of health challenges bolstering digestion and transforming your life.
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SESSION TWO

Cycles and Rhythms: Creating Hormonal and Metabolic Health

In this second session, we explore the link between nature’s cycles, biological rhythms, healthy hormones and metabolic processes as the crucial key to your vitality.

You will discover:

• Your cyclic nature and rhythms that influence all aspects of your health and give you understanding of yourself and life.
• The rhythmic seasons of Woman’s life and Women’s sacred rhythm of menstrual cycles.
• Daily practices to establish healthy metabolic processes and hormonal health.
• How to have refreshing sleep.
• Sound meditation practices to establish your resonance and biological rhythm.

SESSION THREE

Clearing the Path: Cleansing for deep connection to Self

In this session we’ll answer the question: why do we cleanse? Ancients have cleansed to get closer to their innate, divine source since the beginning of time. We cleanse to relieve ourselves of the burden of residual accumulation acquired in living. We allow the body to release, recalibrate, reconnect and remember. Clearing the inner pathways brings clarity of being, restoration and renewal of life energy.

Cleansing refines all aspects of your being. It fine tunes us so that we can feel the resonance of our inner sound, more clearly. It cultivates listening, awareness and expands our consciousness.

In this module, you'll learn:

• Why we cleanse and why it’s so important for our entire being and our vitality.
• How cleansing realigns and reconnects us to our heart, our truth, our higher intelligence and those around us.
• How cleansing removes fatigue and burden. The bestowing of clarity, purpose, focus and ease.
• Practical, simple tools for supporting your cleansing process.

SESSION FOUR

Deep Nourishment: Feeding Your Core Nature

In session 4  we explore both nourishment and how we nourish ourselves. We look at the substance and source of nourishment. Exploring it’s fundamental purpose as you mature and evolve as a woman. 

You will discover:

• What is nourishment and how to best nourish you tissues, organs, mind, cycles and spirit?
• The importance of and how to nourish uterine health, the seat of a woman’s creativity.
• The phases of a woman’s life, reproductive health and how life forces change and transform at menopause for refined inner growth and purpose.
• The essence and composition of nourishment.
• How to cultivate and maintain healthy warmth and right relationship in the organism.
• Tools to cultivate daily practices for true nourishment.
• Tools to cultivate and maintain the Apex C that is the framework for connectedness to yourself -- Circuitry, Compassion and Communication.
• The role of Sympathetic/Parasympathetic nervous system and how the Apex C keeps you in a constant state of flow and ease.
• How to live authentically utilising the right fuel for lightness of being versus perpetual state of stress, anxiety and depletion.
• The Gunas. We explore the qualities of all things in nature and your mind from an Ayurvedic psychological perspective.
• Effective Ancient coded tools to develop more sattvic resonance and clear mental qualities.
• Sound based practices to support the quality of mind.

SESSION FIVE

Conscious Growth and Maturation: Blossoming into Your Radiant Greatness

In this session we look at your  Now and “Where To” from here. You have matured and blossomed, but now what do you become with this new inner spaciousness and resonance you are experiencing?

We will explore:

• Your authentic creative expression. How to give expression to who you are, what your heart calls for, what kindles the flame of your passion and keeps it burning bright.
• Your Heart song. How to dream your dream and realise it, bringing it to being.
•  Key tools to support your maturation and growth that you can sustain and maintain this in an aligned, integral, purposeful way.
• Ways to cultivate being a vibrant healing presence for yourself and others.

SESSION SIX

• A powerful reflective contemplation and meditation on unveiling and creating your vision.
• Specific tools and approaches to know and value your contribution. 
• How to embody your radiance, acknowledge your contribution and impact.
• How to be steadfast as you spread the seeds of your service in the world.